Week 1 – Days 1. and 3. Back to: https://bodyfirstpersonaltraining.membership.contact/wp-content/uploads/sites/83/2022/11/Strength-Circuit-Week-1-Days-1-3-1.m4v Previous Lesson Program Guide Lesson 1 within section Your program. Next Lesson Week 1 – Day 2. Lesson 2 within section Follow Along Workouts.